March 2021 – Page 2 – WOMAN LIFESTYLE

Benefits of having Zinc Intake

Zinc is a nutrient that supports growth during childhood and the immune system. It is also important to wound healing and your sense of taste and smell. Low zinc levels can increase a person’s risk of disease and illness. Zinc is an essential micronutrient that’s needed for numerous functions in your body. It’s also helps keep your skin, eyes, and heart healthy.

Here are some of Zinc benefits to our body :

Immune functions – Low zinc can increase risk of infections, boost your immune system
Healthy Skin – Zinc plays a role in maintaining healthy skin
Zinc has antioxidant properties. It can help reduce oxidative stress. chronic diseases, such as high blood pressure, diabetes, and other metabolic syndrome
Key role in maintaining vision, and it is present in high concentrations in the eye.

Dr. Zen’s Zinc chewable tablet mineral helps to strengthen immune system for improved health; protect the lungs for infectious diseases and defends the body from viral invasions. Also, used in the prevention and treatment of zinc-related deficiency conditions.

It can really help people with zinc deficiency and Coronavirus patients.

For more information about this product just visit: https://www.drzens.com/products/zinc

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RELAX AND ENJOY SAFELY THIS HOLY WEEK THROUGH LAS CASAS’ HOLY WEEK OFFERS

Holy Week is a time for solemnity and reflection as well as the perfect time to relax and unwind with family and friends. But with the ongoing COVID-19 pandemic, long distance travelling can be quite difficult to come through.

Las Casas Filipinas de Acuzar in Bagac, Bataan, being only 2.5 hours away from Metro Manila makes a safer and more accessible option for travelers without compromise. Aside from the charm and welcoming stay the place offers, the heritage resort and hotel offers value-for-money room discounts that can easily persuade anyone to take that much needed vacation.

For as low as Php 8,000 for a Deluxe Room, guests can fully de-stress and enjoy their Easter Vacation in a fully equipped beach resort and hotel. This offer is inclusive of breakfast, Easter brunch, calesa ride, tramvia ride, access to the beach area and batis-inspired swimming pool, and passes to the resort’s Easter activities including Egg Painting, where kids and kids-at-heart can unleash their creative side as well as the Egg Hunt Spin the Wheel, a group activity that encourages team work to which guests have the chance to win complimentary access to more exciting activities within the property.

Las Casas’ “Easter Staycation” is valid from March 10 to April 5 with stay dates from April 3 to April 5, 2021.
The property’s Holy Week activity lineup also include 14 Ways of the Cross, where checkin guests and day tour guests can solemnly pray in silence as they walk through the stations, Holy Mass on Palm Sunday and Easter Sunday, Pabasa, Outdoor Movie Showing by the beach, Cultural Show, and Parada ng Kalesa.

Observe the traditional Holy Week customs while enjoying the peaceful ambiance of Las Casas Filipinas de Acuzar, surrounded by its architecture and nature. Start the day with an all-you-can-eat brunch at Hapag-Kainan for only Php 849 nett per person, available during weekends from 11:00 AM to 2:00 PM and 6:00 PM to 9:00 PM.

Cap off the night with fiesta paella for only Php 1,499 nett good for three persons or unlimited grilling by the bay for only Php 999 nett per person with a menu lineup that includes squid, Kalbi beef, knockwurst, bratwurst, butter shrimp, Filipino-style pork barbeque, and fresh catch of the day. And for those who opt for evening drinks, Las Casas is offering unlimited cocktails for two hours every weekend, from 5:00 PM to 12:00 MN, at Dapitan Bar. Cocktail Hour is priced at Php 899 nett per person.

SECURED STAYS AT LAS CASAS

Aside from the scenic routes Las Casas offers, it is also worth mentioning that the they put much importance on the health and safety of its guests, employees, and the community by taking the necessary precautions for travel. Before traveling to Las Casas, each guest is advised to provide a medical certificate and QR Code that can easily be generated through the Get Pass App. Simply download the mobile application and fill out the required information. Once guests have settled in their hotel stay, Las Casas will issue a Confirmation Voucher that they may also present in road check-points, should this be required. Upon arrival, guests will be asked to undergo thermal scanning and will be reminded to follow safety protocols including strict wearing of face masks and observing physical distance.

The Las Casas Hospitality Team is also well trained and prepared to ensure safety protocols during this pandemic as they strictly implement the wearing of face masks and shields when needed and distancing protocols. Public areas are sanitized regularly to ensure everyone’s safety. To check Las Casas’ latest offers, visit http://www.lascasasfilipinas.com and follow their official pages on Facebook and Instagram.

CLIOC: Center of hope and excellence in cancer care

18.1 million.

That is approximately the number of cancer cases recorded worldwide, with breast cancer leading all cancer types all over the globe with around 2.261M cases. Lung cancer, on the other hand, is the top cause of death accounting for 1.79M deaths globally in 2020.

With the rising cases of cancer in the country, there is a great demand for modern, effective treatment. More often than not, Filipinos fly to other countries to look for cure. Now, patients have the option to receive quality cancer care more conveniently as Central Luzon Integrated Oncology Centre (CLIOC), previously known as The Cancer Center of Mother Teresa of Calcutta Medical Center, opened its doors almost four years ago.

Located in San Fernando, Pampanga, CLIOCis the only cancer centre offering Tomotherapy in Central Luzon- one of the most integrated, advanced systems for comprehensive cancer treatment, and a chemotherapy ambulatory setup that provides a pleasant ambience for those undergoing the treatment.

“CLIOC provides one-stop cancer care that is integrated and patient-oriented and we are committed to deliver the excellent care to the ever-evolving oncology field through the empowerment of our doctors and patients,” said Mr. Jerome Paule, CLIOC’sGeneral Manager who has extensive experience in the healthcare industry.

Mr. Paule added that CLIOC created a home for different specialties in oncology (medical, radiation, surgical, pediatric, hematology, gynecology) along with their allied medical health team of radiotherapist, oncology nurses, and pharmacist to address and provide modern, up-to-date oncology management and healthcare services in Central Luzon.

He further shared that“with the aim to be the Centre of Excellence for cancer treatment in Pampanga, CLIOC’s clinical practice very much adheres to international standards such as ASCO/ESMO and ASTRO/ESTRO.”

“Being part of IOC gives CLIOC the opportunity to have access to the latest update on cancer care. It also gives CLIOC’s healthcare professionals, the doctors and staff, the opportunity to discuss, learn, and share best practices with the other centres within IOC,” said Mr. Paule.

This year’s World Cancer Day, an initiative by the Union for International Cancer Control (UICC) with the theme of ‘I Am and I Will’, is all about taking action to support and care for cancer patients around the world.And from the standards set by the IOC, CLIOC aims to empower cancer survivors to inspire other people who are also in the same fight as they are, and overcome the challenges that cancer brings, together.

Mr. Paule said that all patients at CLIOC are not considered as patients but as family.

“[At CLIOC], we go beyond just making our patients feel that they are taken care of. We do take care of them throughout the course of their treatment. That is our unwavering commitment. We always assure them that we are with them,every step of their journey,” Mr. Paule stated.

CLIOC also established a social service platform to address and support the needs of patients who are having financial challenges for treatment. It is also collaborating with support groups to help the patients cope with cancer and make sure they will get the treatment they need.

The IOC connection

CLIOC became part of IOC’s region-wide network in 2017 and under the stewardship of IOC, steadily rose to become one of the premier cancer centres in Asia alongside Hong Kong, Indonesia, Vietnam, and Malaysia. With over 300 top oncology specialists and healthcare professionals, IOC provides its network the capability to deliver top-notch quality service that the network is known for, as it aims to empower patients and doctors to co-create their treatment journey.

Founded in 2015, IOC marked a great stride in the treatment of cancer across Asia as it set out to create a regional medical community with the sole goal of providing personalized treatment plans and support.

Phoebe Ho, IOC’s Chief Executive Officer shared, “IOC was born out of the passion of doctors, healthcare professionals and investors who wanted to pave the way for delivering integrated cancer care in the region.” Right now, there are seven high-quality cancer centres under the IOC network.

As World Cancer Day constitutes recognizing the journey of the cancer patient, IOC doesn’t only recognize that journey but aims to improve it, providing people with seamless cancer treatment and saving patients from the hassles of seeking specific treatments from multiple institutions and healthcare providers.

“Trying to seek treatment from different doctors and institutions can be confusing, difficult, increases health care costs and potentiates cancer care disparities. Hence, at IOC, we aim to provide seamless cancer treatment, where all treatment modalities are available under one roof – integrated cancer care. We want to minimize delays in diagnosis and treatment and variations in access to and quality of treatment,” she said.

“I Am and I Will”

“The theme of World Cancer Day for 2019-2021 is ‘I Am and I Will – together our actions matter.’ Across our centres in the region, we are standing in unison to echo this theme,”Ms. Ho said.

To commemorate World Cancer Day, CLIOC, along with IOC, organized a series of webinars and online activities anchored on educating people about the disease and reinforcing the message that we all play an important role in taking care of our health and preventing cancer. There were also offline events that included healthy cooking demonstrations. Aside from the Philippines, the activities also ran in Hong Kong, Vietnam, and Indonesia.

Moreover, CLIOC is also looking into expanding especially in countries where patients lack access to integrated cancer care.

“We hope to continue to build our regional network of single-specialty oncology centresin countries where public healthcare is heavily burdened.We believe in providing faster access to cancer diagnostics and treatment and minimizing hassles and fragmented treatment for cancer patients in Asia,” Ms. Ho said.

Center of Hope, Excellence in Cancer Care

With Dr. Misael Cruz, whose more than two decades of combined experience in the field of radiation oncology and internal medicine, as its Medical Director, CLIOC has shown its unwavering dedication towards redefining healthcare to better facilitate cancer treatment.

Cancer, for the past couple of decades, is seen as a death sentence. These days, however, things are turning around. New medical discoveries that help in early detection, prevention, and cure of cancer are changing the way we view this disease. And CLIOC is at the forefront of initiating improvements in cancer management, continuously and consistently upholding its commitment to provide equal care to those who suffer from cancer.

Currently, CLIOC doctors and staff are guided by protocols that are based on relevant scientific evidence and perform research activities to ensure that the international procedures are appropriate for the needs of Filipino patients.

Cancer is a tough hurdle to overcome but thanks to CLIOC and the entire IOC network, the road to recovery will be a lot brighter as the IOC banner stands tall for all cancer survivors, providing hope for everyone as it pushes for greater awareness through World Cancer Day’s initiatives – this year and for many more years to come.

Boost Your Family’s Immunity This 2021 with these 3 activities

Despite the many challenges that 2020 has presented, Filipinos have managed to push forward. The new year is a sign for many to start anew, to improve, and to change. Improved health is least to say still and is on top of the many things that Filipinos hope for their loved ones. Now that the holidays are over, many are motivated than ever to start a healthier and a much more active lifestyle.

It can be overwhelming to shift your current daily routine and adding activities that you have never done before. But as they say, it’s much better when you do it with others. So here are 3 activities that you can do to keep everyone in the family blood healthy.

Keep Stress Levels at a Minimum

Whether you’re stressed or not, maintaining a healthy way of dealing with stress can strengthen your body’s immunity and positive lifestyle changes. Practicing a healthy sleeping schedule is vital so the body can recharge. ¹ Spending a few minutes to meditate with your family can greatly help in balancing your emotions.² This can include breathing exercises, and even yoga. Unwinding through conversations with your family can help keep your mind at ease as well.³ These are just some of the many activities that you and your family can do to keep the stress levels at a minimum for healthy blood.

2. Turn Up the Family Fun at Home

When exercising with your family, not only are you able to have everyone moving but you’re also spending quality time! Exercising may be in the form of following a workout routine, Zumba classes, or even easy to follow dance games. Team games like tag and hide-and-seek are perfect for families with members of different ages. Age shouldn’t be a limitation to get moving, so go ahead and get your fam’s hearts pumping and burn those holiday meal calories!

3. Eat Right for Proper Nutrition

In keeping the family healthy, it’s an effort to serve nutritious meals. An overall balanced diet helps the body in maintaining enough energy to keep it functioning all day. Although preparing meals for family members of different ages, and health conditions can be a struggle, it is doable. By considering the required portions, needed nutrients, and providing a wide variety of nutritious food, your family can still enjoy good food without sacrificing blood health. Yet with age, some family members may need help to sustain their blood health that their diet may not be able to provide sufficiently.

Multivitamins + Minerals (Sangobion IRON+) is Your Blood Health Ally

Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps to replenish iron stores and increases red blood cell levels in the body. It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.

Recommended intake is one to two capsules daily, during or after meals, or as prescribed by your doctor.

Multivitamins + Minerals (Sangobion IRON+) helps to treat iron deficiency anemia that can lead to decreased immunity and increased susceptibility to infection. Iron deficiency anemia happens when the blood has a lower amount of red blood cells or hemoglobin than normal. This can cause the body to feel weak, tired, dizzy, look pale, and experience headaches.

As Filipinos embrace the hope and change that the new year brings, keeping the family’s blood health in check should be of top priority. With these helpful tips and Multivitamins & Minerals (Sangobion IRON+), you can keep yourself and your family, blood healthy for 2021!

If symptoms persist, consult your doctor.